短语动词是英语中极具表达力的结构，掌握它们的地道用法，可以帮你更自信地听说读写。本期，我们继续更新一批超实用 phrasal verbs，含中英文解析 + 场景例句👇
F 开头的Phrasal Verbs
✨ Face up to
→ to accept and deal with a difficult situation
正视并处理（困难或问题）
Example:
He finally faced up to the fact that he needed to seek help for his addiction.
💬 他最终正视了需要为自己的上瘾问题寻求帮助这一事实。
✨ Fall apart
→ to break into pieces or to fail completely
破裂；瓦解；垮掉
Example:
The old car finally fell apart after years of use.
💬 这辆旧车用了多年，终于彻底报废了。
✨ Fall back on
→ to rely on something or someone for help or support
依靠；求助于
Example:
When he lost his job, he had to fall back on his savings to make ends meet.
💬 他失业后，只能依靠积蓄维持生活。
✨ Figure out
→ to understand or solve a problem
弄明白；解决；想出
Example:
I’m still trying to figure out how to use this new computer program.
💬 我还在努力摸索怎么使用这个新软件。
✨ Fill in
→ to provide missing information or details
填写（信息）；补充
Example:
Can you fill in the missing dates on this timeline?
💬 你能把这个时间线中缺失的日期补上吗？
✨ Find out
→ to discover or learn something new
发现；查明；得知
Example:
I just found out that I got accepted into my dream school!
💬 我刚刚得知，我被梦想的学校录取了！
✨ Finish off
→ to complete the last part of something or to use up the last of something
Example:
She finished off the painting by adding some final touches.
💬 她通过最后几笔润色完成了这幅画。
✨ Fix up
→ to repair or improve something
修理；改善；翻新
Example:
He’s been busy fixing up his old car in his spare time.
💬 他最近一直在利用空闲时间修理他的旧车。
✨ Follow up
→ to take additional action or to check on something after an initial contact or meeting
跟进；进一步处理
Example:
The sales representative promised to follow up with a phone call to discuss the proposal further.
💬 销售代表承诺会打电话跟进这个提案。
✨ Fool around
→ to engage in idle or silly behavior
胡闹；闲混；瞎玩
Example:
They spent the afternoon fooling around at the park instead of studying for their exams.
💬 他们整个下午都在公园玩耍，而不是复习考试。
✨ Forge ahead
→ to continue making progress despite obstacles or challenges
奋勇前进；不顾困难继续推进
Example:
The team decided to forge ahead with the project despite the unexpected setbacks.
💬 尽管遭遇意外挫折，团队仍决定继续推进项目。
✨ Freak out
→ to become extremely upset or agitated
大惊失色；情绪崩溃；抓狂
Example:
She freaked out when she saw the spider crawling on her bed.
💬 当她看到床上爬着一只蜘蛛时，立刻吓坏了。
✨ Free up
→ to make something available or to have more time or resources available
腾出（时间、资源等）；释放
Example:
The cancellation of the meeting freed up her afternoon for other tasks.
💬 会议取消后，她下午的时间就腾出来处理其他事情了。
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